Tuesday 2 May 2017

Running the Derwent: Source to Sea



Last Saturday 22nd April, I ran with a friend from work 37.5 miles, following the River Derwent from source to sea.



Start to Feed Stop 1

The start was at Styhead Tarn, which is in the shadow of Scarfell Pike, this meant a 2.5 mile walk to 1,450 ft before we even started the run.  We met at the car park at the bottom of the fell at 7.45am, there was some ground frost, which meant a cold start, but with a good walk in front of us we soon warmed up.  It took about 45 min to get to the tarn.  After a couple of photos, we set off.  The first 2 miles downhill were tough because of the terrain, but we soon hit tarmac and off we strode. 


At Seatoller (approx. 3miles in) we crossed the river and ran along the banks of the river.  It was already starting to become a lovely warm day.  We kept up a good pace and reached Grange 10km in, where my dad/support driver was waiting.  While we had packed with rain coats and gloves/warm hats to start with (and were needed for the first section of the climb) we quickly identified we weren’t going to need them and were just adding wait, so left them with my dad and carried on.


The next section would take us along the banks of Derwent Water, there was about a mile or so of road before we could join up with the path itself.

While running along the banks, Mat missed a root and tripped landing heavily on his ass, giving him a numb bum for the next 2 hours and strain to his groin, which unfortunately I had to witness him ‘massaging’ a number of times!

12 miles in first feed stop in Portniscale.  Quick bite, refill of the water bladders and a change of socks and shoes which got wet on the fells.  Matt’s brother David joined us for the next section.




Feed Stop 1 to Feed Stop 2

This next section would see us running from Portinscale to Armathwaite Hall, this was the section I was most concerned about when planning the route.  Firstly, it was the only section of the route I didn’t know well and hadn’t trained on, along the sides of Bassenthwaite I had been told can be very boggy and for a section we would need to run along a busy(ish) road.

Luckily, the first part of this section Matt’s brother had run previously so knew the route which took care of one of my concerns, and very luckily (and rare) it had been pretty dry recently in Cumbria which meant that the first section was fairly dry to run on.

The path from Portinscale takes you across some farm land across the top of Bassenthwaite crossing the Derwent to Dodd Wood.  At this section, we joined the road and kept as close to the verge as possible as cars whizzed past on some blind bends.


Fortunately, after a mile or two we could cut up into Dodd Wood and save ourselves from being run over.  I think next time I would try and get into Dodd Wood earlier.  A nice run through Dodd Wood took us to a quiet road which went directly to the lake shore, from here we skirted the lake.  One section was very boggy resulting in a slight course alteration going higher up in a farm before cutting back to the path.

The section was only 8 miles, but they were difficult miles because of the terrain.

Second stop outside of Armathwaite Hall, unfortunately no time for afternoon tea!  Bit of pasta, another change of shoes and socks and a top of water before we set off again, for our third section.



Feed Stop 2 to Feed Stop 3

This section would see us run from Armathwaite Hall into Cockermouth.  From Armathwaite we were just staying on the road, which meant easier running.  We took the Isel Road, past Lakes Distillery (again sadly not enough time to stop).

This road is fairly hilly especially when you have 20 miles in your legs.  This was a short section, the final 6.385 miles to get us to our marathon.

At about 24 miles I could feel my legs going and getting tired, the last 2 miles into town was a struggle.  My wife, daughters and mum met us here which was a great boost for morale.

We refilled the water bladders and a quick snack, before the plodding (running finished a few miles ago!) began again, the last push to the finish!



Feed Stop 3 to FINISH

This section was from Cockermouth to Workington, which means the first section is a long drag of a climb up to the Roman village of Papcastle which sits above Cockermouth and looks down on the river Derwent.  I had run this climb a number of times during training and it never caused me any issues.  A little bit different on this day! A long, long, long, painful climb to the top before we starting winding our way down to Broughton, before another long climb to Great Broughton. 

Just after Great Broughton I cracked a bit and needed a stop and some jelly sweets, luckily Dad was still following us offering encouragement and needed sweets.  We then set off again running past the abandoned navel armaments store which seemed to go on for ever.  Finally, we arrived in Seaton 4 miles outside of Workington. 

Matts wife and children met him here for some moral support and his brother re-joined us after having leaving us at Cockermouth.

I can’t lie the last 4 miles were hell.  It just seemed to take soooo long, I knew the end was near but just seemed to take a long time.  The last mile or so was particularly tough running (or what I would describe as a duck waddling) directly into a head wind.  But after 9 hours of running and walking we finally reached the sea at Workington!






Since the end

I’ve had the last week and half off from training, which I think the body needed.  The Sunday after the run, I kept moving going to the park with the kids etc. while painful, I’m quite glad I did I think I would have completely seized up.  By the Tuesday after the running I had stopped make involuntary noises when I moved.  Also think my wife is glad I’m not out training all the time!



Time to think of the next challenge! Any ideas?



Also let us know if you think we should put this on as an event?



Cheers

Owen

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