July Press Up Challenge Day 7: 07/07/2017

July Press Up Challenge Day 7

Friday 07/07/2017

Press Up

Day 7 of the challenge also brought that Friday feeling.  Up a bit later this morning,6.15am so only managed to sneak 50 in rather than the planned 100.  But I did manage to get 30 done straight away, followed by 15 and finished with the final 5.  So even in the short period of time of doing this challenge I'm noticing that I'm becoming stronger in the work, with my previous record being 25.

Once back from work, again did 30 and then a 20 set to get me up to the half way point.  The remaining 100 unfortunately haven't been the same strength left, back to doing the 10 reps.  All finished by 7.30pm which was good.

Weight

I weighted in this morning at 6.15am at 194.6lbs.

Diet

Breakfast

Weetabix x 2 - 134cal

Fruit and fibre 40g - 145cal

Semi skimmed milk 150ml - 74cal

Coffee - 2cal

Snack

Hard boiled egg x2 - 140cal

Baguette - 185cal

Coffee - 2cal

Lunch

Soft brown thin - 100cal

Breaded Ham 92g - 83cal

Banana - 105cal

Apple - 80cal

Snack

Myprotein Impact Whey Protein raspberry flavour 2 scoops - 204cal

Apple - 80cal

Coffee - 2cal

Dinner (Curry Friday!)

Sharwoods Cooking Sauce 100g - 125cal

Chicken breast 93cal

Red peppers - 16cal

Pilau rice - 171cal

Poppadom - 37cal

Peshwari Nan - 287cal

Greek Style Natural Yoghurt 100g - 120cal

GOAL                       ACTUAL              DIFFERENCE

Cal 2,190                   2,185                       5

Protein 246g              121g                      -125g

Carbs 137g                 247g                      +110g

Fat 73g                       45g                        -28g

I hope you all have a good weekend and get out and enjoy whatever you are doing! 

See you tomorrow,

Owen