July Press Up Challenge Day 8: 08/07/2017

July Press Up Challenge Day 8

Sunday 08/07/2017

Press Ups

Day 8 of the 200 press up challenge every day for the month of July.  Today we had a family walk in Grizedale Forest (https://www.forestry.gov.uk/grizedale), which as well as being a great place to mountain bike, there are many forest walks that are suitable for all ages and abilities.

Having not done any press ups first thing, as I had a lie in or as much as you can with a 1 year old.  So took the opportunity to do some in the forest.

Only managed to get 30 out of the 200 done in the forest, the rest of the time I had to carry a heavy 1 year old in a back pack for about 4 hours.

Once we got back home and Mrs David was bathing the baby I got the remaining 170 done by breaking it down into 10 reps, shoulders are tired from all of that carrying!

Weight

Today's weight at 7.15am was 201lbs.

Diet

I'm not going to lie, this is not going to be good reading, I'm having 1 cheat day a week and that's today.

Breakfast
Quaker Oats Original - 100cal
Banana - 105cal
Coffee - 2cal
Wholegrain fruit and fibre - 145cal
Semi skimmed milk 150ml - 74cal

Lunch
Sliced chicken breast 40g - 48cal
Crunchy peanut butter 20g - 128cal
Soft brown thin - 100cal
Apple - 80cal
Mini Mild Cheddar Stick x2 - 166cal

Snack
Grapes - 62cal
Paleo bar - 212cal
Yoghurt, Fruit & Granola -232cal
Double Chocolate Brownie 0.5 - 205cal

Dinner
(PIZZA SATURDAY)
Cajun Chicken Pizza 1/2 - 328cal
Chips - 300cal
Dairy milk 25g - 133cal
Galaxy Chocolate 27g - 147cal

GOAL                 ACTUAL             DIFFERENCE
Cal 2,190             2,567                     +377
Protein 246g        82g                        -164
Carbs 137g          311g                       +174g
Fat 73g                110g                        +37g


I hope you all had a great Saturday and got and had some fun!

See you tomorrow,

Owen